Yoga has many excellent health benefits, including stress reduction, mindfulness, improved fitness, heart health, weight control, and overall fitness. Consistent with our emphasis on primary and preventive care, our clinic is proud to offer free yoga classes to our patients.

Instructor

We are particularly fortunate to have Betty Roi, a pre-eminent yoga instructor, working with us to help our patients improve their health through the practice of yoga.

Class Details

  • Tuesdays and Thursdays, one-hour class beginning promptly at 11:30 am.
  • Free to current SFFC patients, with a physician referral.
  • All levels welcome.
  • Mats and equipment provided.
  • Class size limited to 10 students. 
  • Please call (415) 750-9894 ahead of time to reserve a spot.
caption tk
caption tk

What Our Yoga Class Participants Say 

Betty is a consummate professional. She adds moments of humor and levity that make the class even more enjoyable. We all appreciate her wisdom, effort, care, and patience.
I am so grateful to have stumbled upon one of this city’s great treasures, your yoga class! I have received so many benefits from this practice it is hard to count.
Betty’s yoga class has made a significant physical difference for me. I have improved both my balance and my posture and strengthened my knees and ankles.
Betty is a first-class teacher. Her knowledge of yoga and the body is expert. Her teaching methods are some of the best I’ve had during my entire athletic life. She is a gem.