Yoga has many excellent health benefits, including stress reduction, mindfulness, improved fitness, heart health, weight control, and overall fitness. Consistent with our emphasis on primary and preventive care, our clinic is proud to offer free yoga classes to our patients.
We are particularly fortunate to have Betty Roi, a pre-eminent yoga instructor, working with us to help our patients improve their health through the practice of yoga.
- Tuesdays and Thursdays, one-hour class beginning promptly at 11:30 am.
- Free to current SFFC patients, with a physician referral.
- All levels welcome.
- Mats and equipment provided.
- Class size limited to 10 students.
- Please call (415) 750-9894 ahead of time to reserve a spot.